Monday, 24 August 2015
LADIES GET IN HERE: Natural ways and foods to eat to get a bigger BUTT
Now before you kill urself doing 100 squats a day, using dangerous butt lifting cream or surgery, you need to know that there are some natural foods you can eat to have a natural big backside.
Protein is what you should eat more of to have a bigger behind. If you are exercising and trying to grow ur butt, the amount of protein you are eating must increase.
I recommend you try and get a good protein source in every meal you eat, like 15-30kg per meal.
Here are some healthy source of good protein for your body and bigger butt
SKINLESS CHICKEN BREASTSS
BEANS AND LEGUMES
EXTRA EXTRA LEAN GROUND BEEF
VIRTUALLY ANY FISH (NOT FRIED)
FATS can also help.contrary to some old stereotypical beliefs, that are still lingering on fats doesnt nt make you fat.
Healthy source of good fats are essential,and can help to actually lose weight or achieve a better body composition. Such healthy fats include:
FISH/FAT OILS(FISH PILLS OILS , SALMON FATS)
EXTRA VIRGIN OLIVE OIL
NUTS(ALMONDS , CASHEWS)
PEANUT BEHINDER(GET THE ONES THAT CONTAINS ONLY PEANUT)
Well all these should help.