LADIES GET IN HERE: Natural ways and foods to eat to get a bigger BUTT

I know some guys love girls with big backside, and I know some guys doesn't. Now the thing is I know many girls that will do anything to have a big butt, and i know people that are naturally endowed. Whether you have a big backside or not you are not less a woman, I don't have a big backside and am still doing my thing. A friend was gisting me about someone the other day that the gal is like a size 10 or 12 and has laps but she waist trains and wear bum bum and all, lol why kill urself tho.



 Now before you kill urself doing 100 squats a day, using dangerous butt lifting cream or surgery, you need to know that there are some natural foods you can eat to have a natural big backside.

Protein is what you should eat more of to have a bigger behind. If you are exercising and trying to grow ur butt, the amount of protein you are eating must increase.

I recommend you try and get a good protein source in every meal you eat, like 15-30kg per meal.

Here are some healthy source of good protein for your body and bigger butt

EGGS
SKINLESS CHICKEN BREASTSS
SALMON
TUNA
TILAPIA
COTTAGE CHEESE
TURKEY
PROTEIN POWDER
STEAK
BEANS AND LEGUMES
EXTRA EXTRA LEAN GROUND BEEF
VEGETABLE BURGER
SOYA NUTS
VIRTUALLY ANY FISH (NOT FRIED)

FATS can also help.contrary to some old stereotypical beliefs, that are still lingering on fats doesnt nt make you fat.


Healthy source of good fats are essential,and can help to actually lose weight or achieve a better body composition. Such healthy fats include:

FISH/FAT OILS(FISH PILLS OILS , SALMON FATS)
EXTRA VIRGIN OLIVE OIL
NUTS(ALMONDS , CASHEWS)
PEANUT BEHINDER(GET THE ONES THAT CONTAINS ONLY PEANUT)
ALMOND BEHINDER.

Well all these should help.